UPCOMING TRAINING SESSIONS

---

2018-2019 WINTER TRAINING SESSIONS

SESSION I:  ALL-SKILLS /  FUNDAMENTALS TRAINING

November 9 – December 16 (5 weeks; 5 or 10 sessions) 

      FRIDAYS 5:30 PM – 7:00 PM

      SUNDAYS 4:00 PM – 5:30 PM

Chose to train 1x/week (Fri. or Sun); or 2x/week (Fri. and Sun.) 

SESSION II:  ALL-SKILLS / FUNDAMENTALS & TEAM SYSTEM TRAINING
January 4 – February 10 (6 weeks; 6 or 12 sessions)    
     FRIDAYS   5:30 PM – 7:00 PM
     SUNDAYS 5:30 PM – 7:00 PM

Chose to train 1x/week (Fri. or Sun); or 2x/week (Fri. and Sun.)   

SESSION III: TEAM SYSTEM & COMPETITION TRAINING
March 1 -  April 7  (6 weeks; 6 or 12 sessions)    
     FRIDAYS   5:30 PM – 7:00 PM
     SUNDAYS 5:30 PM – 7:00 PM

Chose to train 1x/week (Fri. or Sun); or 2x/week (Fri. and Sun.)   

The Courts VBC's Winter Training focus is individual fundamental skill (with emphasis on serving and passing) and team system development.  Our training is designed to go beyond teaching just “ball” skills.  Players will also be trained on mentally processing the seeing, thinking, decision-making and movement dynamics ("on-ball" and "off-ball") associated with playing team system volleyball.  

In Sessions I and II, players will train in groups sorted by ability.  The training focus of groups will be developing proper individual fundamental skills, mechanics, footwork and team play system basics. In Session III, players will be trained as a team. The focus will be to prepare teams to compete through practice, organized scrimmages.